Isilinganisi Sesikhathi Sokuphepha Sabesifazane Ingena Yokuhlola Kwamahhala Yesikhathi Esiyingozi

Ithuluzi lokubala lemijikelezo yomzimba ngokwesayensi

Ngokusekelwe kumazinga ezokwelapha ukubala isikhathi sokuvuka kwezinsuku, isikhathi esingozi, nesisikhathi sokuphepha

Incazelo yendlela yokubala ngokwesayensi

Lethuluzi lisebenzisa indlela yokubala lemijikelezo yomzimba ngokomgangatho wezokwelapha:

  • Isikhathi sokuvuka kwezinsuku: Kusukela ngosuku lokuqala lokuvuka kwezinsuku kuqala ukubala, kuhlala izinsuku ezibekiwe ngumsebenzisi
  • Isikhathi esingozi: Kusukela ezinsukwini ezi-5 ngaphambi kosuku lokukhishwa kwamaqanda kuya ngosuku olulodwa ngemuva kokukhishwa kwamaqanda (usuku lokukhishwa kwamaqanda = izinsuku ezi-14 ngaphambi kokuvuka kwezinsuku okulandelayo)
  • Usuku lokukhishwa kwamaqanda: Usuku olunamathuba aphezulu kakhulu okukhulelwa esikhatheni esingozi (cishe 30%)
  • Isikhathi sokuphepha: Kusukela ngemuva kokuphela kokuvuka kwezinsuku kuya ngaphambi kokuqala kwesikhathi esingozi, futhi kusukela ngemuva kokuphela kwesikhathi esingozi kuya ngaphambi kokuvuka kwezinsuku okulandelayo (amathuba okukhulelwa<5%）

Isilinganisi sesikhathi sokuphepha sisekelwe olwazini lwezokwelapha lwemijikelezo yomzimba yabesifazane, sihlanganiswe nemijikelezo edlule yokuvuka kwezinsuku nobude, sibala ngokwesayensi isikhathi sokuvuka kwezinsuku, isikhathi sokukhishwa kwamaqanda, nesikhathi sokuphepha sabesifazane, sinikeza ukubala kwesikhathi sokukhishwa kwamaqanda namathiphu okugcina isikhathi sokukhishwa kwamaqanda kwabesifazane abalungiselela ukukhulelwa, sinikeza ithuluzi lokubala lesikhathi sokuphepha nolwazi lwezempilo lokugcina isikhathi sokuvuka kwezinsuku kwabesifazane abavimbela ukukhulelwa.

Umqondo wesilinganisi sesikhathi sokuphepha

Usuku lokukhishwa kwamaqanda lomfazi ngokuvamile lusondele ezinsukwini ezi-14 ngaphambi kokuqala kokuvuka kwezinsuku okulandelayo. Ukubala kusukela ngosuku lokuqala lokuqala kokuvuka kwezinsuku okulandelayo, ukubala emuva izinsuku ezi-14 noma ukususa izinsuku ezi-14 kungusuku lokukhishwa kwamaqanda, usuku lokukhishwa kwamaqanda nezinsuku ezi-5 ngaphambi kwawo nezi-4 ngemuva kwawo kuhlanganiswe kubizwa ngokuthi isikhathi sokukhishwa kwamaqanda.

Isibonelo, umjikelezo wokuvuka kwezinsuku womfazi ungama-28 izinsuku, usuku lokuqala lokuqala kokuvuka kwezinsuku kuleli khathi ngo-December 2, khona-ke ukuqala kokuvuka kwezinsuku okulandelayo kungo-December 30 (December 2 ungeze ama-28 izinsuku), bese kusuka ku-December 30 ususa izinsuku ezi-14, khona-ke u-December 16 ungusuku lokukhishwa kwamaqanda. Usuku lokukhishwa kwamaqanda nezinsuku ezi-5 ngaphambi kwawo nezi-4 ngemuva kwawo, okungukuthi u-December 11-20 uyisikhathi sokukhishwa kwamaqanda. Ngaphandle kwesikhathi sokuvuka kwezinsuku nesisikhathi sokukhishwa kwamaqanda, isikhathi esisele siyisikhathi sokuphepha. Ngesikhathi sokulalana ngesikhathi sokuphepha, akudingeki ukusebenzisa noma imuphi umuthi wokukhipha isisu noma amathuluzi okukhipha isisu.

  • Yini isikhathi esiphephile?

    Isikhathi esiphephile yisikhathi lapho owesifazane engasengeli ukukhulelwa ngokuvamile, ngaphambi nangemva kokukhululwa kwe-ovule, futhi kungasizwa ngamathuluzi okubala ku-inthanethi.

  • Ungasebenzisa kanjani isibali sesikhathi esiphephile ku-inthanet

    Ungasebenzisa isibali sesikhathi esiphephile ku-inthanethi ngokufaka usuku lokuqala lwezinsuku zokuthuthuka, ubude besikhathi, kanye nolwazi lwezinsuku zangaphambilini ukuze uthole ukubalwa kwesikhathi esiphephile nesingozi.

  • Yini isikhathi esingozi futhi ungakuthola kanjani mahhala?

    Isikhathi esingozi yisikhathi lapho amathuba okukhulelwa aphezulu, njengosuku lokukhululwa kwe-ovule. Ungakuthola mahhala ngokubheka izinsiza eziku-inthanethi noma izinhlelo zokusebenza ezifana ne-ovuleyishini calculator.

  • Ungabala kanjani isikhathi sokukhululwa kwe-ovule?

    Ungabala isikhathi sokukhululwa kwe-ovule ngokubala izinsuku ezingu-14 kusukela ngosuku lokuqala lwezinsuku zokuthuthuka, noma ngokusebenzisa amathuluzi wokubala ku-inthanethi okubheka ukujwayeleka kwezinsuku.

  • Iphi umnyango wokubheka isikhathi esingozi mahhala?

    Umnyango wokubheka isikhathi esingozi mahhala utholakala ku-inthanethi ngezindawo ezifana ne-websayithi ye-ovuleyishini tracker noma izinhlelo zokusebenza ezifana ne-Flo noma Clue, lapho ungafaka ulwazi lwezinsuku ukuze uthole imininingwane.

  • Yini ithuluzi lokubala isikhathi sokukhululwa kwe-ovule futhi li

    Ithuluzi lokubala isikhathi sokukhululwa kwe-ovule liyisofthiwe noma iwebhusayithi ekusiza owesifazane ukubala izinsuku zokukhululwa kwe-ovule ngokubheka ukuthuthuka kwezinsuku. Liyasebenza ngokweqile uma izinsuku zijwayelekile.

  • Ungasebenzisa kanjani isibali sokuthuthuka kwezinsuku?

    Ungasebenzisa isibali sokuthuthuka kwezinsuku ngokufaka usuku lokuqala lwezinsuku, ubude besikhathi, kanye nolwazi lwangaphambilini ku-inthanethi noma esofthweni, ukuze uthole ukubalwa kwesikhathi esilandelayo nesiphephile.

  • Ingabe ukuzivikela ukuzala ngesikhathi esiphephile kuthembekile?

    Ukuzivikela ukuzala ngesikhathi esiphephile akuthembeki ngokuphelele ngoba ukukhululwa kwe-ovule kungaguquguquka ngenxa yezimo eziningi. Kungcono ukusebenzisa izindlela eziqinisekileyo njengamakondomu noma amaphilisi.

  • Yini izimpawu zesikhathi sokukhululwa kwe-ovule?

    Izimpawu zesikhathi sokukhululwa kwe-ovule zifaka ukushisa komzimba, ukukhishwa komchamo opholile, ukucindezela esiswini, nokwandisa intshiseko yocansi. Lokhu kungasiza ekuboneni isikhathi esingozi.

  • Ungalandela kanjani ukuthuthuka kwezinsuku ukuze ubale isikhathi

    Ungalandela ukuthuthuka kwezinsuku ngokugcina irekhodi losuku lokuqala, ubude besikhathi, kanye nezimpawu njengokucindezela. Lokhu kungasizwa ngamathuluzi wokubala ku-inthanethi noma izinhlelo zokusebenza.

  • Iphi indawo yokuthola isibali sesikhathi esiphephile ku-inthanet

    Indawo yokuthola isibali sesikhathi esiphephile ku-inthanethi itholakala kumawebhusayithi afana ne-periodcalculator.com noma izinhlelo zokusebenza ezifana ne-MyCalendar, lapho ungakhetha ukubala isikhathi esiphephile nesingozi.

  • Ingabe amathuba okukhulelwa aphezulu ngesikhathi sokukhululwa kw

    Yebo, amathuba okukhulelwa aphezulu kakhulu ngesikhathi sokukhululwa kwe-ovule, okuvame ukuba izinsuku ezingu-12-16 ngaphambi kokuthuthuka okulandelayo, futhi kuyisikhathi esingozi uma ungafuni ukukhulelwa.

  • Yini isofthiwe yezinsuku zokuthuthuka futhi ingasiza kanjani?

    Isofiwe yezinsuku zokuthuthuka iyinhlelo yokusebenza noma iwebhusayithi ekusiza owesifazane ukugcina irekhodi lezinsuku, ukubala isikhathi esiphephile, nokubona izimpawu zokukhululwa kwe-ovule. Ingatholakala mahhala ku-App Store noma Google Play.

  • Ungakubala kanjani isikhathi esiphephile uma izinsuku zokuthuthu

    Uma izinsuku zokuthuthuka zingajwayelekile, ungakubala isikhathi esiphephile ngokusebenzisa amathuluzi wokubala ku-inthanethi okubheka izinsuku ezingaphezu kwezimbili zangaphambilini, kodwa lokhu kungase kungabi qondile ngokuphelele.

  • Ingabe ukubheka isikhathi esingozi kumahhala ku-inthanethi?

    Yebo, ukubheka isikhathi esingozi kumahhala ku-inthanethi ngokusebenzisa izinsiza ezifana ne-ovulation calculator ezitholakala kumawebhusayithi amahhala njenge-babycenter.com noma izinhlelo zokusebenza.

  • Ingabe ithuluzi lokubala isikhathi sokukhululwa kwe-ovule liqond

    Ithuluzi lokubala isikhathi sokukhululwa kwe-ovule liqondile uma izinsuku zokuthuthuka zijwayelekile futhi owesifazane enika ulwazi olufanele, kodwa lingahlehliswa yizinto ezifana nokukhathazeka noma ukugula.

  • Isibali sesikhathi esiphephile sisiza kanjani ekuzivikeleni ukuz

    Isibali sesikhathi esiphephile sisiza ekuzivikeleni ukuzala ngokukhomba izinsuku lapho amathuba okukhulelwa aphansi, okwenza owesifazane azivikele ngokungena ocansini ngesikhathi esiphephile, kodwa akufanele kuthenjelwe kukho kuphela.

  • Ungathola kanjani isibali sesikhathi esiphephile esiku-inthaneth

    Ungathola isibali sesikhathi esiphephile esiku-inthanethi ngokungenisa ku-google "free safe period calculator" noma uvakashele amawebhusayithi afana ne-menstrupedia.com, lapho ungafaka ulwazi ukuze uthole imininingwane.

  • Yini izinsiza ezitholakalayo zokubala izinsuku zokuthuthuka nama

    Izinsiza ezitholakalayo zokubala izinsuku zokuthuthuka namahhala zifaka izinhlelo zokusebenza ezifana ne-Period Tracker, izibali eziku-inthanethi ezifana ne-webMD ovulation calculator, kanye namawebhusayithi anikeza ukubalwa kwesikhathi esiphephile nesingozi.

  • Ungaqinisekisa kanjani ukubalwa kwesikhathi sokukhululwa kwe-ovu

    Ungaqinisekisa ukubalwa kwesikhathi sokukhululwa kwe-ovule ngokusebenzisa amathuluzi wokubala ku-inthanethi okubheka ukujwayeleka kwezinsuku, ukubheka izimpawu zomzimba, noma ukusebenzisa amathuluzi wokuhlola e-ovuleyishini.

  • Ingabe kukhona izindlela zokuzithola isikhathi esiphephile ngaph

    Yebo, ungazithola isikhathi esiphephile ngaphandle kwe-inthanethi ngokulandela irekhodi lezinsuku zokuthuthuka, ukubala izinsuku ngokwemvelo, noma ukusebenzisa amaphepha okubala, kodwa izinsiza zoku-inthanethi zisebenza kangcono.

  • Ungasebenzisa kanjani isibali sokuthuthuka kwezinsuku ukuze utho

    Ungasebenzisa isibali sokuthuthuka kwezinsuku ukuze uthole isikhathi esiphephile ngokufaka usuku lokuqala lwezinsuku, isikhathi esivamile, kanye nolwazi lwangaphambilini, bese isibali sikubonisa izinsuku eziphephile nezingozi.

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